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Take Charge of Your Health Health Articles | June 2 Miguel Cabrera Jersey , 2012
聽 ormal, ormal, ormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Times; } ion1 { page: Section1; } In today聮s fast paced world, many people are eating unhealthy, not getting enough exercise, and getting too little sleep.

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聽聽聽聽聽聽聽聽聽聽聽 Eating healthy is one of the easiest ways to reduce ones risk for potential disease. Replacing high fat, sugar, sodium foods with fruits, vegetables, whole grains, high fiber foods. Replace soda with water, chips with carrot sticks or an apple. Eliminate foods with high saturated fats, trans fats Wholesale Detroit Tigers Jerseys , high cholesterol, and added sugars. Choose foods with potassium, dietary fiber, calcium, vitamin D, and folic acid. Balance your calorie intake to meet your body weight and size. Don聮t eat oversized portions. Make sure you eat a variety of fruits and vegetables, grains, fat free or low fat dairy Cheap Detroit Tigers Jerseys , and lean protein.


聽聽聽聽聽聽聽聽聽聽聽 Next start moving. Exercise is vital to keeping appropriate circulation; blood, oxygen and nutrient flow throughout the body. Regular fitness is needed for proper weight management. For those who have been in active start exercising slowly and build up, increasing a little more as you are able. To increase your ability exercise more often or for longer or increase you efforts. Exercise should include aerobic activity as well as strength training. Aerobic activity should be one 30 minutes a day, 5-6 days a week, where as strength training should be done 2-3 days a week. Aerobic activities increase the heart rate and breathing rate. Aerobic activities include jogging, jump roping, swimming, and ride a bike Wholesale Tigers Jerseys , walking, dancing, and raking leaves. Strength training should include weighted and body weight exercises and all major muscle groups.


聽聽聽聽聽聽聽聽聽聽聽 Limit or quit bad habits completely. Alcohol, cigarettes and drugs are unhealthy vices, which should be limited for a healthy life. Smoking cigarettes increase the potential health risks that one may experience. As soon as you stop smoking, your health will begin to improve. Alcohol should be consumed in moderation, for women no more than 1 drink a day and for men no more than 2 drinks a day. Over consumption of alcohol can damage the live and increase the likelihood for disease. Drugs should be avoided since drugs are a huge risk for disease and ultimately death.聽


聽聽聽聽聽聽聽聽聽聽聽 Increase healthy normal daily activities such as sleeping, brushing your teeth Cheap Tigers Jerseys , practicing safe sex, and managing stress. Sleep is necessary to keep our mind and body regenerated and functioning properly. Limiting sleep can limit cognitive abilities and increase the risk for both mental and physical disease. Eight to nine hours of sleep each night is sufficient to keep on e healthy. Brush your teeth at least twice a day with fluoride toothpaste. This limits the bacteria in the mouth, which can lead to dental diseases. Flossing should be done daily to remove leftover food particles from in between teeth and gums. Mouthwash isn聮t a necessity for dental hygiene however it can be used in your routine to keep your mouth feeling fresh and clean.


聽聽聽聽聽聽聽聽聽聽聽 Having unprotected sex can lead to a permanent sexually transmitted disease. For those who don聮t plan on waiting until marriage to have sex, birth control and contraceptives should always be used. Avoid having multiple partners and get checked every six months.


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