xiaxue123
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 Geplaatst: 17-10-2019 01:48:11
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What if you woke up this morning to find that someone had removed from your mind all of your excuses? What if there were no "if onlys" or "when this happens Michael Thomas Saints Jersey , then I cans" floating around in your head? What if, instead of the story about why you can't do whatever, followed by all of the reasons and explanations for your previous lack of success, you heard a half a dozen reasons why you could be successful Michael Thomas Kids Jersey , followed by the lessons you've learned from previous attempts that would help you succeed this time around?
There is no reason we can't change the paradigm from excuses and explanations to affirmations and visions of success. The choice is ours. I recently finished presenting a three-session presentation skills training for a local business that brought this truth into clear focus. One of the participants was a walking, talking excuse-making machine, who spent more time telling me why she was going to fail, how she always forgets what she's going to talk about Michael Thomas Youth Jersey , etc. than she did actually doing her presentations. At one point, I stopped and asked her a question that seemed to shut off the spigot of negative self-talk. I asked her: "So how's that working for you?"
When she started back into the same excuse-riddled monologe, I stopped her again and asked the question over. She finally realized in that moment how debilitating her self-talk was. The next week she returned and only once did I hear her revert to the old yada, yada Michael Thomas Womens Jersey , yada. The rest of the time she was speaking about something she really cared about, and the results were night and day different from her previous presentation. What I hope she also realized is how that on-going negative chatter affected the rest of her life: her productivity and effectiveness at work as well as her parenting abilities and certainly the model she was exhibiting for her child and co-workers.
I've said it before but it bears repeating: we can either have what we want or we can have all of our reasons and justifications for why not. Start monitoring your self-talk as well as the external messages you send out. Notice how often your internal and external conversations are filled with self-negating images of failure. And next time you catch yourself in the downward spiral, ask a question to break the pattern: "How's that working for me?" Another alternative is to quietly but firmly repeat the words, "end session" to yourself. These methods work by creating a "pattern interrupt" that derails your inner critic and gives your wise mind Authentic Michael Thomas Jersey , the one not filled with excuses, explanations and justifications, an opportunity to reroute the conversation or at least quiet the mental din.
Imagine your life without excuses. Imagine just one day without the negative internal chatter driving you insane. You really do have a choice. Start exercising it. End session.
Betty
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Quote of the Week
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"The people who get on in this world are the people who get up and look for the circumstances they want, and Michael Thomas Jersey , if they can't find them, make them." ~~George Bernard Shaw
No matter who you are or what you do you more than likely have a computer at home, your office, or both with files on it that you want to safeguard. Documents, pictures, music files, and the like are all important to you and if you lost them you may be sunk. Fortunately there are a number of methods that can be employed to help protect your files from the unthinkable.
Perhaps you may be thinking that you simply won't lose any files. Well think again because every day there are thousands and thousands of files lost to such unforeseen events as hard drive crashes, viruses#7# theft of a computer, or even your computer being lost to natural disasters such as a flood. To put it simply, it just isn't worth the risk.
Here are some ways that you can safeguard your computer files:
Make Copies: This is a labor intensive way to do things but it is effective. If you have a CD burner, which most computers now do#8# you can back up your files onto CDs and store them in a safe place. The only problem with this type of backup is that you will not get an opportunity to backup the latest files that you have until you are done for the day and if something happens in the meantime you may be vulnerable to losing some of your more recent files. This method also requires a great deal of discipline as you will literally have to back up your files every day in order to keep everything as safe as possible.
File Backup on Computer: These days all computers come with some form of file backup and these are a great idea. You can set them to automatically backup your files at a certain time and if your system goes down then you have everything in a state where it can at least be restored. Here's the problem with this method; you are relying on your computer. If your computer gets stolen than your backed up files are gone too. You can set for the files to be baked up to CD or DVD but you run into the problem of discipline again.
Online Backup: This is probably the most efficient and certainly the easiest way to go about backing up your computer files to help keep them safe. With online backup you will have to pay a small fee, usually monthly or yearly, but you will be able to backup whatever you want with no limitations. Best of all most online backup companies such as Mozy and Carbonite will run in the background without slowing your computer down and backup files as they are created. Once the system is set up you never again have to think about it. If you do lose your computer for whatever reason, you just use any online connection and you will have instant access to all your files with a secure user name and password. Hands down the best way to go when safeguarding your computer files.
You can take chances if you like and not backup your files but facts are facts. Everyday people just like you who may have also t. Cheap Jerseys Cheap Jerseys Wholesale Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Wholesale Jerseys Free Shipping Wholesale NFL Jerseys Wholesale Baseball Jerseys Wholesale NFL Jerseys China Cheap NBA Jerseys
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