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2) Implement a walk with your family after dinner.
3) Take the stairs instead of the elevator or escalator.
4) Take up gardening or another type of outdoor hobby.
5) Play with children! If you don't have any of your own, find a niece or a nephew - you can set aside a regular day for taking them out for some fun activities.
6) Park your car away from where you need to go and then walk to your destination.
7) Get off the bus or a taxi early and walk the rest of the way to your destination.
6) Keep a pair of athletic shoes in your office and your car. This way you'll always be ready for some activity.
7) If you need to take care of errands such as going to the bank or post office, walk instead of driving or taking the bus or taxi.
Find a sport that you like and play it with friends, family or neighbors.
9) Play with your pets. Playing with your pets such as dogs or cats is great fun for them and a fun way for you to get some physical activity.
10) Wash your own car. Instead of taking your car to the car wash or paying someone to do it for you, get up early one day out of the weekend and wash it yourself. It will definitely give you a workout!
11) Mow your own lawn. And if you don't have a yard, volunteer to do it for someone in your neighborhood, such as mowing the lawn of an elderly or disabled person.
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