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In the western World Lars Eller Capitals Jersey , Libya is best known for its eccentric dictator - Colonel Gaddafi and this is a shame as the country has so much more to offer the visitor. It has some great classical remains, vibrant city life and some of the most unusual prehistoric rock art in the Sahara region.
It does remain a difficult part of the World to visit, but with good preparation a visit should be problem free and well worth the effort. Whilst in the country, you must remember that it is an alcohol free area and the penalties if you are caught are extremely high. You must also remember not to speak too freely about the governing authorities, this is not the west and they do not take kindly to criticism.
The best time to visit is winter and spring when the temperatures are not so high and stay at a moderate level. The summer time brings 30C on the coast and as high as 50C in the desert interior Jakub Vrana Capitals Jersey , a little too hot we think!
Health-wise - Malaria is a risk in the extreme south west of the country in the springsummer time and Schistosomiasis is evident in the rivers and streams, so take care not to swim in them. Again, precautions against sunburn and dehydration should be taken, as the sun can get very hot here, as you can imagine.
Visas and Documents - A visa is needed for travel to Libya for all western citizens and they are not the easiest to obtain as there are not many Libyan Embassies around. Visa applications need to be translated into Arabic and this can be done at the Embassy for a fee. Independent traveller visas are notoriously difficult to get Jay Beagle Jersey , though things are getting easier.
Cost - Libya is not the cheapest destination in North Africa and the official exchange bureaus do not give a good conversion rate. Unofficial currency changers on the streets offer a much better rate, but you will attempt this at your own risk. The Libyan authorities look dimly on these kinds of "criminal activities". Daily costs for the budget traveller will have to be at least $80 a day to be realistic; this will include local transport, food and a nights accommodation.
The Sights - Tripoli, the capital of Libya is a fascinating place with some lovely examples of the traditional architecture and culture of the region. Everyone who visits Libya will visit the city for at least a while and this is no bad thing as Tripoli is its heart and it really gives you an inside look into the odd totalitarian regime that runs the country.
There are two famous classical sights in Libya, Leptis Magna was a Roman ruin close to Tripoli and Cyrene is a ruined Greek settlement to the east of Benghazi. Both are captivating day trips and the well preserved sites are refreshing when compared to similar sights across the Mediterranean John Carlson Jersey , which are usually packed with tourists. While the chances are you will share your experience with a tour group, it is still possible to find yourself alone in your exploration, surely a dream for Hellenistic and Roman history buffs.
The superb desert scenery around the country is enough to make you want to visit on its own, the best examples being around Ghadames, a charming Oasis town close to the Tunisian border. The mud brick housing around the town really takes you back to the days of old and is a great place to escape the crowds of the capital.
Further to the south by the Niger and Algeria borders Braden Holtby Jersey , is the Acacus Mountains which has some of the best prehistoric art in the whole of Africa. Organised tours can be organised in Ghat, the gateway town. Please note permits will need to be organised in Tripoli to visit the extreme south.
At some point, 8 in 10 of us will experience back pain and figures from the Health and Safety Executive (HSE) report that poor manual handling is responsible for 30% of all workplace injuries. Manual handling training is not just important for people who do regular heavy lifting, but for anyone who does ANY sort of lifting and carrying – that’s almost everyone. All “manual handling” needs to be done properly. An awkward sideways or sudden movement, regular or repetitive tasks – they could all cause back strain. Your back is a wonderful piece of technology Andre Burakovsky Jersey , but also a vulnerable one and it needs to be taken good care of.
Manual handling technique isn’t just learning the correct way to hold yourself; most of it is thinking about what you are going to do before you do it. Always test the weight, always consider the route: are there stairs, doors to be opened, is the lighting sufficient, is there somewhere to put it down? These are all examples; there are many more factors that should be considered.
Five years ago Philipp Grubauer Jersey , the HSE launched “Better Backs”; a major initiative which they hoped would encourage more people to undertake manual handling training and thus reduce the number of back injuries sustained in the workplace. While the number of such injuries has been reduced, poor manual handling remains a serious issue.
Those working in certain industries are particularly at risk. Recycling, land transport, sewage and refuse disposal, and furniture Christian Djoos Jersey , food and beverage production account for the largest number of such injuries. The HSE statistics also break down the manual handling injuries into types, for example over the last five years 25% of injuries were caused when lifting or putting down loads, 16% when pushing or pulling loads and 11% were sprains and strains from body movement.
Good manual handling training should include good explanations of ALL factors which need to be taken into consideration when preparing for a lift and should clearly show how to lift properly. Explaining how the back works gives great background and clarifies what exactly is happening when the back is mistreated and makes SENSE of the training. Using various forms of communication (e.g. video, animation, illustration. Jerseys China NCAA Jerseys Cheap Jerseys Wholesale Jerseys From China Jerseys Wholesale Jerseys Online Jerseys Free Shipping NFL Jerseys Cheap NBA Jerseys Cheap New MLB Jerseys China
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