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Cardio workouts are supposed to help people lose weight Wholesale Jerseys Cheap , maintain muscle tone, as well as prevent cardiovascular diseases. Unfortunately, most people doing these workouts are not getting the results that they wanted. Hence, they get discouraged and frustrated, and wind up quitting their exercise habit. For those people who do not quit, they become overworked and exhausted because they work out harder; thus, straining their muscles and getting harmful effects to their bodies.
The reason why most cardio exercise programs fail is because these methods are misunderstood not only by people who exercise, but also by health and fitness professionals such as doctors, fitness instructors, and sports trainers. For the longest time, all of them believe that effective results can be gained by doing cardio workouts 3-5 times per week in the usual 30-60 minutes of steady pace. Furthermore, these health professionals recommend doing this at a moderate level while maintaining a steady heart rate during the activity.
Unfortunately Wholesale NFL Jerseys China , this regimen does not subject the heart to different stress scenarios. Due to the constant rate of exercise, the human body easily adjusts itself to the steady pace. If this is done habitually, a person will feel that there is not quite a change in his stamina and he will likely feel bored with the workout. In an effort to compensate this inadequacy, he or she will tend to lengthen the exercise time to an even longer period, and will still often feel not challenged by the fitness program. We humans have been programmed that steady exercise pace will improve our bodies. Of course, this is true to some extent and will help us endure chronic stress. But we get less than satisfactory results.
Why do people do the same? It is mainly because they dont understand how the human body, particularly the heart, responds to physical stress. Our bodies are not actually designed for lengthy, steady, and same rate of effort. Endurance types of activities actually encourage our bodies to conserve energy during the exercise.
This is the reason why you dont feel very tired when doing constant exercise rates. On the other hand, quick, short bursts of exertion followed by rest or less stressful paces will actually jump start the body and will help it develop more stamina and resistance to stress Wholesale Nike NFL Jerseys , as well as encourage muscle growth. You may be surprised to know that our bodies are actually designed to perform this so-called stop-and-go motion. So you know now why weightlifting helps builds muscles. This is because your gym instructor tells you to lift very heavy weights in just a short period of time followed by rest or recovery. Still not convinced? Compare the physiques of sprinters versus marathon runners. You will observe that sprinters have very lean and muscular bodies compared to marathoners who look thin and malnourished.
Another reason why stop-and-go exercises are more advisable for new fitness buffs is that they are less harmful compared to endurance exercises. Quick bursts of activity followed by rest ensure that the body is well compensated. On the other hand, endurance exercises have been proven by scientists to cause muscle wasting, degenerative joints, increase free radical production, and reduces immune function. This means that chronic stress is generally harmful to the body. Thus, fitness enthusiasts should do more stop-and-go activities than endurance exercises.
Highly Variable Cyclic Training :
What is highly variable cyclic training? This is a physical fitness regimen, in which a person has many, varied paces of activity in a given amount of time. Remember that there are two factors that make this training very efficient: different paces of activity and different amount of time frames. In running, for example, one may be required to do short and quick bursts of exercises by running very fast in a short amount of time then followed by rest. Then it will be followed by steady running with a different time rate.
So how does highly variable cyclic training contribute to the improvement of your body? The answer is: It helps develop the hearts ability to cope with your bodys varied demands on physical stress. If you do a stop-and-go exercise regimen, the heart pumps faster due to the quick burst of energy you expend when you do the activity. However, your heart rate also goes slower when you rest Wholesale NFL Jerseys , which is called the recovery time. The regimen pushes your heart to its maximum pumping capacity and then allows it to return to its typical pumping pace. Just bear in mind not to overexert by prolonging rapid exercises beyond its required time limit to avoid damaging your heart. Compare the highly variable cyclic training to same rate endurance training. As you can see, steady state endurance trainers retain their heart rate because they do exercises with the same rate at an extended amount of time. It is surprising to know that some marathon runners and endurance road cyclists actually develop bradycardia, which is the slowing of heart rate. It is because the body is so attuned to chronic physical activity. Nevertheless, such long periods of constant exercise rate can be harmful to your heart if done in an extreme manner.
How does highly variable cyclic training help you develop good health?
First, it helps train your heart and your body as a whole, to handle various demands on daily stress, physically and emotionally. Stressful situations cause your blood pressure to rise but within the limits of normalcy. Doing short burst of heavy exercise strengthens your hearts pumping ability. This is the reason why people who fail to do regular physical exercises often feel weak and tired. Since they are not used to the demands of physical stress compared to people who exercise regularly, persons who lack exercise have limited capacity to handle physical and emotional stres锘? Gretna .
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