lilian
Geregistreerd op: 01 Apr 2015 Berichten: 1600
|
Geplaatst: 05-06-2015 09:10:46
Onderwerp: I know Coach Payton really well
|
|
|
You must bee aware of the thoughts or situations that trigger your panic attks if you are to manage them effectively. When you know what is causing you to have a panic attk Cheap Authentic Jerseys China , you will be better able to avoid that trigger. Here are so tips to help prepare you to identify your panic attk triggers before the panic strikes. You can prevent the next panic attk from happening. Listening to music can be a powerful way to bat the anxiety you feel at the start of a panic attk. Choose soothing music, and ple your focus on the beat or lyrics. The more you distrt yourself from the scariness of a panic attk, it gives you a chance to settle your body down and relax. Music can be a good solution if you are experiencing a panic attk. It helps to calm you. Choose music with forting or upbeat lyrics and focus on the words or even sing along. By letting your mind focus on sothing removed from the symptoms you're feeling, your body will have the chance to relax and release the tensions. Relaxation techniques are a great way to get rid of your stress problems. Simply breathing and relaxing can prevent other attks. If you find it difficult to seek professional help, consider talking to a family mber or close friend who will understand. Counselors are trained in diagnosing panic attks and prescribing known treatnts and therapies to relieve them. As you are beginning to experience the panic attk, reflect upon whether there is indeed sothing to be afraid of within your imdiate surroundings. Is soone in your imdiate presence trying to physically hurt you? More often than not, the tual threat is non-existent. Rember this, and focus on relaxing your mind and body. If you find yourself in the midst of a panic attk, stop what you are doing, sit down, and focus on your breathing. Breathe deeply in through the nose to extend your stomh, count to five, and then breathe out through the mouth, once again counting to five. Repeat the deep breathing technique ten tis, and you will feel yourself relax. With the right techniques, you can rescue yourself from an anxiety attk. Though it is easy to forget Cheap Nike NFL Jerseys , the feelings and thoughts brought on by a panic attk do not control what you can and cannot do. Rather than ting on your negative, panic fueled emotions, try doing the opposite of what they tell you. Understand that it can help you overe the attk by ignoring your feelings and choosing a different retion. In order to try to avoid a panic attk, open honesty with regard to your emotions is necessary. A lot of ti people experience panic attks when they can no longer handle their emotions. If sothing bothers you, try aring the emotion as soon as you can and do it calmly. With the right techniques, you can rescue yourself from an anxiety attk. Your feelings and your thoughts ould not determine your tions. So no matter what your irrational feelings tell you, try to think and do the opposite. Acting contrary to your panic attk's temptations demonstrates your power over it in a way that re positive thinking never could. One bad choice you can make in the midst of a panic attk is letting the symptoms overwhelm you. Instead of trying to fight off the panic attk, understand what is happening and ret aordingly. Try to visualize the panic sensations leaving your body. Keep concentrating on your breathing techniques. Breath slowly and relax yourself as much as possible. The adrenalin will eventually wane, and you will start to relax. During an attk, focus your thoughts on taking in air and letting it out in deep, controlled exhalations. There is nothing wrong with taking in quick breath in when you panic, because that is a mon retion. The essential part is to hold the air and exhale at a slow, controlled rate. Dealing with panic attks might take you a lot of effort, but you will be happy with the results. Rember that there are positive ways to handle your stress. Do so research, talk to a doctor, and try applying the tips you learn about as an efficient thod against your panic attks.BRISTOL Cheap NFL Jerseys , Conn. -- The New Orleans Saints aren’t in the market for their next starting quarterback yet, with starter Drew Brees still thriving at age 35.
But Georgia draft prospect Aaron Murray said, "I’ll gladly back up Drew for a few years. That’s fine with me. He’s my favorite quarterback."
I chatted with both Murray and Alabama quarterback AJ McCarron this week while they were doing a series of media interviews at ESPN headquarters.
[+] EnlargeKevin C. CoxGetty ImagesAlabama's AJ McCarron says backing up the Saints' Drew Brees "would be a great situation, for sure."Both former SEC stars are projected as mid-round draft prospects -- which probably makes both of them long shots for the Saints since they likely won’t invest a premium pick on the position.
But never say never. Saints coach Sean Payton loves working with quarterbacks, and he said recently that the scouting department always takes a close look at quarterbacks leading up to the draft because the position is so vital. Perhaps a prospect like Murray or McCarron or Virginia Tech’s Logan Thomas could be a tempting mid-round option.
Murray and McCarron both said they didn’t visit New Orleans during the pre-draft process. But they both said they had very positive experiences while spending time with coaches at various offseason events like the scouting combine, Senior Bowl or pro days.
"I know Coach Payton really well," said McCarron, who was promoting AXE Hair Gels during his ESPN rounds. "He came over and talked to me several times, came over and talked to me some at my pro day. He’s a great man. ...
"And then I got to know Drew, I met him up at the Super Bowl, and he’s a great dude. Unbelievable. One of the best probably ever to play the game at that position. So, yeah, that would be a great situation, for sure."
Murray
|
|