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Martial Arts and the Perfectionist
Author: Calasanz Martinez
I appreciate martial arts students who want to do everything perfectly. They are usually very committed and hard working. They sign up for classes ready to train and full of enthusiasm!
Unfortunately Cameron Sutton Steelers Jersey , this enthusiasm disappears very quickly. The one problem is that perfectionists worry themselves to death! They start off with a very positive attitude, but set the bar so high that they get depressed and disappointed if they can't meet their expectations.
Students with such high anxiety also tend to ask a lot of questions and over-analyze. Instead of enjoying their martial arts training, it becomes stressful. Some don't want to take promotion tests because in their minds, they are never really ready! Nothing they do is ever good enough.
When students are over thinking and over analyzing they are stimulating the wrong part of their brain for learning martial arts. Some thinking is involved Joe Haden Steelers Jersey , but for the most part with martial arts as in all athletic endeavors learning comes by FELLING your way through things. If a student is working their way though a new movement and standing still thinking, scratching their head, talking to himself or herself, calculating Javon Hargrave Steelers Jersey , without any movement - step in! Get them out of that habit and make them move and feel their way through the movement.
I've taught martial arts for over 30 years because I love teaching. I don't like to give up on the perfectionists. They can be superior athletes if trained properly. My best approach is to:
* Encourage them to lighten up! I have to constantly remind them not to be so hard on themselves.
* Limit the amount of questions I allow during a class. I can't ignore all questions, because some are legitimate. A martial arts class however should not consist of a lot of chitchat. Most people want to work up a sweat and learn the art. Too many questions can also annoy other students so focusing on everyone getting a good workout is important.
* During open workout sessions, I specifically direct the perfectionist on what they should do for that hour. Some students are so self-directed that they show up to an open workout with an agenda and can keep busy for an hour. Perfectionists need a plan. Give it to them! They'll rise to the occasion.
* Don't be afraid to correct perfectionists because you feel it will upset them. An instructor who feeds into this is not really teaching. Constant praise is counterproductive and doesn't help the student learn. Make constructive corrections and tell the student how to improve!
Above all, focus on the overall learning experience. When directed by a knowledgeable instructor Sean Davis Steelers Jersey , perfectionists have the potential to be outstanding martial artists. Encourage them to enjoy the journey!
Article Source: Link
About the Author:
Want to perfect your martial arts in the comfort of your home? Multimedia martial arts and fitness available at: http:www.interdojo
DAMASCUS, May 23 (Xinhua) -- A car bomb went off in Syria's central city of Homs on Tuesday, killing three and wounding 15 others, just a couple of days after the city was declared free of rebels Artie Burns Steelers Jersey , state TV reported,
The car bomb was detonated in the al-Zahra'a neighborhood in Homs, according to the report.
It added that the car was suspected by the authorities at early time Tuesday, with police haunting it down Maurkice Pouncey Steelers Jersey , before the suicide bomber set it off in al-Zahra'a neighborhood, which has been the target of several bombings before as its residents belong to a sect supportive of the Syrian government.
The blast came just two days after the governor of Homs, Talal Barazi, declared the city of Homs as a rebel free city Cameron Heyward Steelers Jersey , following the evacuation of the last batch of rebels and their families from al-Waer neighborhood, the last rebel-held area in Homs city.
Barazi was cited by the state TV as saying that the blast comes as a response to the military operations in the countryside of Homs, and also to the "success" of the al-Waer evacuation deal.
Meanwhile, the TV aired live footage of the targeted site in Homs Ben Roethlisberger Steelers Jersey , showing crowds of people wandering streets strewn with rubble and debris, with a building whose facade was damaged as well as shops in the bottom floor.
It's apparently a message by the ultra-radical groups that even if they are out of the city, they could still be carrying out explosions in that key Syrian city, analysts say.
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