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Martial Arts and the Perfectionist

Author: Calasanz Martinez



I appreciate martial arts students who want to do everything perfectly. They are usually very committed and hard working. They sign up for classes ready to train and full of enthusiasm!



Unfortunately Cameron Sutton Steelers Jersey , this enthusiasm disappears very quickly. The one problem is that perfectionists worry themselves to death! They start off with a very positive attitude, but set the bar so high that they get depressed and disappointed if they can't meet their expectations.



Students with such high anxiety also tend to ask a lot of questions and over-analyze. Instead of enjoying their martial arts training, it becomes stressful. Some don't want to take promotion tests because in their minds, they are never really ready! Nothing they do is ever good enough.



When students are over thinking and over analyzing they are stimulating the wrong part of their brain for learning martial arts. Some thinking is involved Joe Haden Steelers Jersey , but for the most part with martial arts as in all athletic endeavors learning comes by FELLING your way through things. If a student is working their way though a new movement and standing still thinking, scratching their head, talking to himself or herself, calculating Javon Hargrave Steelers Jersey , without any movement - step in! Get them out of that habit and make them move and feel their way through the movement.



I've taught martial arts for over 30 years because I love teaching. I don't like to give up on the perfectionists. They can be superior athletes if trained properly. My best approach is to:



* Encourage them to lighten up! I have to constantly remind them not to be so hard on themselves.



* Limit the amount of questions I allow during a class. I can't ignore all questions, because some are legitimate. A martial arts class however should not consist of a lot of chitchat. Most people want to work up a sweat and learn the art. Too many questions can also annoy other students so focusing on everyone getting a good workout is important.



* During open workout sessions, I specifically direct the perfectionist on what they should do for that hour. Some students are so self-directed that they show up to an open workout with an agenda and can keep busy for an hour. Perfectionists need a plan. Give it to them! They'll rise to the occasion.



* Don't be afraid to correct perfectionists because you feel it will upset them. An instructor who feeds into this is not really teaching. Constant praise is counterproductive and doesn't help the student learn. Make constructive corrections and tell the student how to improve!



Above all, focus on the overall learning experience. When directed by a knowledgeable instructor Sean Davis Steelers Jersey , perfectionists have the potential to be outstanding martial artists. Encourage them to enjoy the journey!





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It added that the car was suspected by the authorities at early time Tuesday, with police haunting it down Maurkice Pouncey Steelers Jersey , before the suicide bomber set it off in al-Zahra'a neighborhood, which has been the target of several bombings before as its residents belong to a sect supportive of the Syrian government.


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It's apparently a message by the ultra-radical groups that even if they are out of the city, they could still be carrying out explosions in that key Syrian city, analysts say.


China releases report on Antarctic development


China's submersible Jiaolong starts testing ahead of Mariana Trench dive


Chinese peacekeeping force's authority transfer ceremony held in Lebanon


Ousted S.Korean president appears in court for 1st hearing


Tourists visit lily garden in SW China's Guizhou


In pics: scenery of cliffs in Guoliang Village


Cheongsam lovers give performance in east China


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