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Ten Tips For Becoming Your Family's Nutritionist - Article One
You as parents have a nutritional window of opportunity in your child's first few years to shape their tastes into lifelong healthy eating habits. Here are the first five of ten tips that will give your infant a smart nutritional start.


1. Feed Your Baby Smart Fats
Your baby needs a "right fat" diet Guy Lafleur Jersey , not a low-fat diet. Fats have always seemed to get a bad rep and so has "cholesterol" in adult nutrition. Unfortunately, the low-fat, no-cholesterol craze has been carried over into infant feeding. Your baby needs fats -- lots of them. Human milk, our nutritional standard, contains 40-50 percent of its calories as fats -- would you believe? -- is also rich in cholesterol. An infant's balanced diet should contain at least 40 percent of its calories in the form of fats, and for toddlers 30 to 40 percent. Babies need fats to grow well. Here are the nutritional reasons that a baby needs enough of the right fats:


* Fats are the body's largest storage batteries for energy. Each gram of fat provides nine calories, more than twice that of carbohydrates and proteins.
* Growing brains need smart fats. During the first years of life the brain grows faster than at any other time. It uses 60 percent of the total energy consumed by the infant, and the brain itself is 60 percent fat. Also Duncan Keith Jersey , fats provide the major components of the brain cell membranes and the myelin sheath that insulates the nerves in the brain and spinal cord, enabling nerve impulses to travel more efficiently throughout baby's growing body.
* Fats are the basic components of important hormones and are valuable parts of cell membranes, especially red blood cells.
* Fats act like ferry boats for the absorption and transport of vitamins A, D, E, and K.
* Fats make food taste good. Babies enjoy the "mouth feel" of fat in food.
* Fats are the most nutrient-rich food, packing in the most calories in the smallest volume. This nutritional perk is important for toddlers since they are by nature picky eaters and consume small amounts at each feeding.


As you can see, fats do good things for baby Drew Doughty Jersey , as long as we provide this little brain and body with the right kinds of fats, in the right proportions. In choosing the healthiest fats, consider the source.


Best Fats For Baby
Not only should infants get 40 to 50 percent of their calories from fats, they should eat the right variety of fats. In addition to breast milk, the best fats for babies (and also for children and adults) come from marine and vegetable sources. Ranked in order of nutritional content they are:
Seafood (especially salmon)
Flax oil
Avocados
Vegetable oils
Nut butters (because of possible allergies, delay peanut butter until after two years)


The top three sources of fats (breast milk, seafood, and flax oil) are rich sources of omega-3 fatty acids Dan Hamhuis Jersey , which are essential for optimal brain growth. In addition to these smart fats, babies also need a variety of other fats in their diets.


Saturated Fats for Babies
These fats come primarily from animal sources such as meat, eggs, and dairy products. Parents should not keep their infant's diets thin in saturated fats during the first two years of baby's life (remember that human milk fat is 44 percent saturated fat). Now older children, adolescents, and adults should avoid foods high in saturated fats because they contribute to an increased risk of adult heart disease, presumably because sat fats raise cholesterol. The moral of this fat story is feed baby a diet rich in saturated fats but gradually lower the amount of sat fats (meat, eggs Dale Hawerchuk Jersey , and full-fat dairy products) as your child gets older. Foods that have predominantly saturated fats include the following:


meat
poultry
full-fat dairy products
eggs
butter
chocolate
cocoa butter
palm and palm kernel oils
coconut oil


Bad Fats for Babies
While it is nutritionally correct to say there's no such thing as a bad fat for babies, artificial processing of natural fats can make a good thing bad. Read labels, watching for the word "hydrogenated" -- the only bad fat. Hydrogenated fats (also called "trans fatty acids") are produced by artificially processing vegetable oils to make them like saturated fats. Used to extend the shelf life of foods and give some packaged and fast foods a fatty, oily taste, the artificially processed fats raise blood cholesterol. It is opinion that these artificially made factory fats have never been proven safe for babies, and new insights have shown they are certainly not healthy for adults either. These sinister fats are often tucked into these commercial foods:


candy bars
chips
cookies and crackers
deep-fried fast food
doughnuts
French fries
shortening
some peanut butters

no trans fatty acids."


2. Feed Your Baby The Best Carbs
Every baby is born with a sweet tooth. But, unfortunately, sugars have been getting a lot of bad nutritional press. Every possible malady has been blamed on sugar. Babies do need sugars Corey Perry Jersey , lots of them. But they need the right sugars. Here's the difference between healthy sugars and unhealthy sugars.


Natural sugarholics, that's
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