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If there is one thing about exercise that can drastically enhance boredom Jermaine Kearse Jersey , kill motivation and slow down progress, it's sticking to a meticulous exercise routine for a long time.

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Through my fitness journey I've adopted routines from time to time and each time I do I find things inevitably slow down.

There have also been stretches of time when I have thrown the idea of sticking to a routine out the window. Each workout was like a breath of fresh air, refreshing, nourishing and invigorating.

The routine free workout offers HUGE benefits. Boredom is killed off and tossed out with the rest of the mental garbage. With constant fresh exercise methods it's always a new experience for both body and mind.

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Quite possibly one of the biggest reasons to kill off routine is to avoid injury and gain a better all-around level of fitness. There is no such thing as a routine that does it all; if your effort focuses in one area you'll lose in another. That's fine if you want your fitness to be all about power lifting or marathon running, but for many fitness enthusiasts we don't want to be the world's strongest dead lifter if it means we can hardly sprint up a few flights of stairs.

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I much more prefer to follow a plan instead.

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The foundation is the same, but the rest of the building is different each time. It's much more fun and rewarding than just building the same thing day after day.

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Ding-Dong the routine is dead!

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