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Kenya achieved its most successful Olympics despite the doping and organizational challenges that nearly derailed its appearance in Rio de Janeiro.

With six golds Leonard Fournette Jaguars Jersey , six silvers and one bronze medal, Kenya finished second only to the US in the athletics table, making South America's first Olympic Games its best outing so far.

Kenya's athletics pedigree has been tainted by up to 40 runners failing dope tests in the past four years. Its struggle to convince authorities it was taking the issue seriously threatened its participation in Rio.

Kenya's president in April signed into law a bill criminalizing doping that was -demanded by the World Anti-Doping Agency to avoid a Rio ban and the government has promised a tighter rein in the future.

Even during the Games, -Kenya's Olympic Committee sent home a sprinting coach after he was accused of posing as an athlete to doping testers. The coach said he had borrowed an accreditation pass to seek a meal in the athletes' village.

Kenya's athletics manager was sent home from the Olympics and is being detained while police investigate allegations that he had warned athletes before the Games about drugs tests in return for cash. He -denies any wrongdoing.

Those concerns A. J. Cann Youth Jersey , plus a row over the availability of kits for the athletes, faded into the background, however, once the competition began.

Kenya's David Rudisha obliterated his rivals in the 800 meters final to become the first man since 1964 to retain his Olympic title over the distance.

Kenya also took gold in the men's and women's marathon with Eliud Kipchoge and Jemima Sumgong; Vivian Cheruiyot won the women's 5 Dante Fowler Jr Youth Jersey ,000 meters; Faith Kipyegon won the women's 1,500 meters and Conseslus Kipruto won the men's steeplechase.

Kenyans had called for the resignation of the sports minister, Hassan Wario, after the two doping scandals broke during the Games but he was quoted by the Sunday Nation as saying Yannick Ngakoue Youth Jersey , "I had no control of the management in Rio. Kenyan Olympic officials are a law unto themselves.

"I was taking taxis when these officials were being chauffeured in limousines. We will propose a legislation to give government more control of team management in future Olympics ..."

Kenya's Chef de Mission Stephen Arap Soi has said he will account for everything that took place in Rio. "I am aware of the concerns, but as team leader, whatever I did was in the best interest of the nation," he told Reuters.

You shouldnt feel nervous as you are the most important person for the day. While giving a bridegroom speech Myles Jack Youth Jersey , you may also experience wet hands. So place your hands behind your back. Fear of public speaking is one of the most powerful fears. Some people might not talk much in front of the crowd. They might not be able to enjoy their own wedding day.

The bridegroom speech is the second speech given in the wedding reception. It is given after the father of the bride gives his speech. This speech can come either before the meal or after the meal depending upon the tradition of the family. His speech is followed by the best mans speech. If you are little bit nervous then you have prepare yourself well in advance. Have confidence when you deliver your speech.

Some tips to keep in mind before you deliver your speech are:

Keep your speech short. Limit your speech for maximum 7-8 minutes.

Speak some good points about the bride.

Your speech must be appreciated by all the guests.

The speech should be entertaining and must contain few jokes to prevent people from getting too emotional.

Use your own words and speak from your heart. Don copy from the same words from the examples given online. You can include your own thoughts on marriage.

Have a good eye contact with the audience. Your opening lines should be extremely impressing. If you forget any of the points you can have a look at the sheet. Otherwise do not read directly from the sheet.

Make sure that your voice is audible and everybody is able to listen clearly.

Listening to wedding speeches is one of the most awaited highlights of a wedding. As each speaker gives his and her personal message for the newly wedded couple, the audience participates in delight by responding to the speech or accepting the toast and giving a warm applause afterwards.

In a traditional wedding, the Father of the Bride is usually the first to be asked for a speech, followed by the Best Man Calais Campbell Youth Jersey , the Father of the Groom and the Maid of Honor. The Groom and Bride are usually the last ones to give their own speeches after all the speakers have finished. In some cultures, the Mother of the Bride or the Mother of the Groom may be also requested to give a speech.

Truly, giving a speech during a special occasion like a wedding is an honor and privilege. If you are one of the speakers, you should make the effort to prepare your speech at least a week before the actual day of the occasion. This way Leonard Fournette Youth Jersey , you can recite your speech with conviction and confidence.

Some people may say that they dont have the gift to speak in public. In reality, it is normal to feel nervous when speaking in front of a crowd, especially if it is your first time to do so. Nevertheless, you should never let nervousness take over. By sharing wedding preparation secrets based on what happened behind the scenes A. J. Cann Womens Jersey , these secrets can really make a speech interesting.

2. You should write down everything you want to say. By writing down your thoughts, your goal at this moment is not to write the speech itself. You are just giving yourself ideas. The point is you will have a chance to organize these points later.

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